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Featured: Hummus Day 2017 Recipe Roundup

By Hope Foods

There are so many fun and unique ways to use hummus in your everyday recipes; as a salad dressing, in your sandwiches, pasta, pizza, you name it! In honor of Hummus Day, we created a few recipes with some of our favorite brand partners to help inspire you in the kitchen. Check them out below!…

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What Veggies to Eat with Hummus? 10 Vegetables to Eat With Hummus

By Hope Foods

Everyone knows that veggies make a great dip vehicle for our hummus, but sometimes you need to switch it up a bit to avoid getting bored with your usual choices. We at HOPE get asked all the time, “what veggies to eat with hummus?” so we put together a list of our top 10 favorite…

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Eating Hummus Right: A Top 10 List of our Favorite Hummus Snacks

By Hope Foods

When our customers reach out to us, one of the most frequent questions we receive is, “Is hummus a healthy snack?”  In a food landscape dominated by unhealthy, high-calorie foods, many consumers are looking for easy, tasty and healthy options that promote health and general well-being.  This is why we love hummus – it is…

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Hummus Day 2017 Giveaway

By Hope Foods

This Saturday, May 13th, is National Hummus Day and we’re feelin’ a GIVEAWAY! One lucky chickpea will receive a 3 month supply of Hope Hummus and all of our participating brand partners: • Banza (chickpea pasta) • Better Bean Co. (fresh beans) • FlapJacked (protein pancake mix) • Perfect Bar (whole food protein bars) • Rebbl…

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HELP YOUR HEART WITH THE FIBER IN HUMMUS

By Hope Foods

When you reach for the container of tasty humus in the fridge, you may know that it is a healthy and filling snack – but did you know that our favorite dip is high in fiber? The dietary benefits of fiber are well-documented, and it is important to make sure your diet contains enough of…

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Is Hummus Fattening? A Look at the Good, Bad and Ugly of Fats

By Hope Foods

Is hummus fattening? Does hummus make you fat? These are common questions we here at Hope Hummus. People are often excited about finding healthy snack and meal options, only to find that hummus contains fat. This instantly changes their opinion about this healthy, tasty choice, because in the diet culture, fat is bad. It’s something…

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What is Hummus Made Of? Breaking Down Ingredients in this Incredible Dip

By Hope Foods

As a hummus company, we are always getting asked what’s in hummus. Shocker.  And while our answer often varies due to innovative new flavors arriving on the market (such as Kale Pesto hummus, Mango Tomatillo hummus, and even Chocolate!), traditional hummus is made from a simple combination of hearty, healthy ingredients.  The base ingredient is…

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How Many Calories in Hummus? A Snack Comparison to Other Favorites

By Hope Foods

Across the nation, more and more people are discovering a delicious alternative to traditional dips and spreads: Step aside salad dressing and French onion-flavored dips, this chickpea-tahini dip is quickly becoming a snack time favorite!  If you’re new to the humus craze you may be asking yourself, “How does it compare to other snacks?” and…

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Is Hummus High in Protein? A Closer Look at Hummus Protein

By Hope Foods

Protein is an essential part of our diet. In fact, our muscles, hormones, antibodies, and enzymes, are all made of protein. Finding healthy sources of it is important if we want to be healthy and strong. One of the most common questions we hear is, “is hummus high in protein?” Thankfully, our favorite dip is…

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Hummus Diet: Hummus Benefits for Weight Loss

By Hope Foods

If you’re working to lose or manage your weight, then you’re always on the lookout for healthy snack and meal options. Some of the most common questions we hear are: “is hummus good for weight loss?” and “is hummus good for a diet?” Thankfully (for those of us who love this classic dip), the answer…

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