Our Inventive Cashew Dip Packs a Flavor Punch!
Whether you are a vegan, someone who is recently dairy-free or just a person looking for delicious and healthy snacks, cashew dip is the condiment
The Spread
A blog about good things.
Hump Day Hummus! Healthy Snack Ideas for Work
We all know the feeling of being at work and watching the clock tick slow seconds as the day drags on, meandering over to the
Healthy Hummus for Quick Energy Boosting Foods
As the work day stretches into the afternoon, you’re struck with a familiar heavy feeling. Your mind starts fogging, your eyes get heavy… it feels
Diet Secret: Hummus Contains Healthy Carbohydrates!
“So, what diet are YOU doing? This oft-heard phrase is especially common just before and after New Year’s Eve, when millions of Americans decide they’d
5 Tasty Mediterranean Food Ideas for a Healthy Diet!
Since last week’s blog post, The Mediterranean Diet: Jump Start Your Heart Health!, we’ve received quite a few positive responses… looks like we’re not the
The Mediterranean Diet: Jump Start Your Heart Health!
In a nation where heart disease causes 1 out of every 4 deaths, it’s no surprise that heart healthy diets are gaining popularity fast. There
Diet Smart! Healthy New Year’s Resolutions
It’s the dawn of another year! If you’re anything like the rest of us, chances are you have a few resolutions… and maybe a few
Delicious December! 5 Healthy and Delicious Snacks for the Holidays
Oh, what a wonderful time of year! Each year the holiday season is filled with get-togethers, potlucks, and dinner parties. And that means they’re filled
Supercharge Your Vegan Snacks! 6 Delicious Vegan Hummus Recipes
If you’re vegan, you’re no doubt prepared to deal with quite a few skeptics. People will tell you it can’t taste as good as “real
Want Low Calorie Filling Foods? 5 Veggie and Hummus Recipe Ideas
There’s no doubt about it: we live in the age of junk food. Potato chips, candy bars, sodas, fast food, and filler-laden mainstream “health foods”
Is Hummus Good for Diabetic Snacks?
If you live in America, there’s roughly a 30% chance that you have either diagnosed or undiagnosed diabetes. That’s a pretty high number! This is
Hummus Keto Snacks: Is Hummus Keto?
We’ve all heard the hype around keto diets. Can all the claims be true? “My brother lost 20 pounds in a month!” “I stay fit
Give Your Thanksgiving Appetizers a Healthy Hummus Twist!
This year, Turkey Day is coming a bit early… and as the holiday approaches, we’re thankful that you can be prepared for a heartwarming and
