Our Inventive Cashew Dip Packs a Flavor Punch!
Whether you are a vegan, someone who is recently dairy-free or just a person looking for delicious and healthy snacks, cashew dip is the condiment
The Spread
A blog about good things.
Hummus Keto Snacks: Is Hummus Keto?
We’ve all heard the hype around keto diets. Can all the claims be true? “My brother lost 20 pounds in a month!” “I stay fit
Give Your Thanksgiving Appetizers a Healthy Hummus Twist!
This year, Turkey Day is coming a bit early… and as the holiday approaches, we’re thankful that you can be prepared for a heartwarming and
Hummus: The #1 Superfood for Your Plant Based Diet!
Burned out on Big Macs? Weary of Whoppers? Plant based diets are gaining traction around the world for a variety of reasons. Maybe it’s just
HUT-HUT-HUMMUS! Game Day Appetizers to Kickoff the Season
It’s that time of year again. As the football season is underway, you know there are gonna be plenty of cold-weather parties, fantasy league gatherings,
Keep Your Kids Healthy with Hummus Halloween Snacks!
October 31st is just around the corner! It can be a scary time… for your diet! And if stocking the house with Halloween candy weren’t
Celebrate Clean Eating with Healthy Hummus!
Navigating the challenges of fast-paced modern life isn’t always easy. All too often, we find ourselves facing more than we have time to accomplish, or
4 Hummus Ideas for a Healthy Breakfast!
Every day starts with the same question: What to eat for breakfast? When you’re on the hunt for a good healthy breakfast, it’s easy to
Not Just A Dip! Spice Up Your Meals With Hummus Sauce
We all love a quick veggie and dip snack, but sometimes you need something a bit more filling. And thankfully, there are some creative ways
Pump Up Your Day: High Protein Breakfast Ideas
Often the key to a great day is starting off on the right foot. Get good sleep, maybe sip a cup o’ Joe, read the
Amazing Gyro Variations Feature Hummus As Gyro Sauce!
The gyro is a well-known Greek treat combining spiced meat and vegetables, along with tzatziki sauce and hummus. The meat, usually lamb, can also be
Miracle Mayo Substitute: Spread Some Hummus!
If you’re anything like us, it gets a little tiring to keep making sandwiches with the ol’ mayo and mustard combo. Obviously, it’s a classic
What is Tahini? Your Guide to Tahini Benefits and Facts
When most people think of hummus, they know what chickpeas are. Olive oil. Lemon and garlic. Salt. But what is tahini again? It’s a staple
