What to Eat with Hummus: The Ultimate Guide
Hummus: We all know it as a dip – something to spice up our veggies, fruit, crackers, or even pretzels (see all our ideas on
The Spread
A blog about good things.
The Mediterranean Diet: Jump Start Your Heart Health!
In a nation where heart disease causes 1 out of every 4 deaths, it’s no surprise that heart healthy diets are gaining popularity fast. There
Diet Smart! Healthy New Year’s Resolutions
It’s the dawn of another year! If you’re anything like the rest of us, chances are you have a few resolutions… and maybe a few
Delicious December! 5 Healthy and Delicious Snacks for the Holidays
Oh, what a wonderful time of year! Each year the holiday season is filled with get-togethers, potlucks, and dinner parties. And that means they’re filled
Supercharge Your Vegan Snacks! 6 Delicious Vegan Hummus Recipes
If you’re vegan, you’re no doubt prepared to deal with quite a few skeptics. People will tell you it can’t taste as good as “real
Want Low Calorie Filling Foods? 5 Veggie and Hummus Recipe Ideas
There’s no doubt about it: we live in the age of junk food. Potato chips, candy bars, sodas, fast food, and filler-laden mainstream “health foods”
Is Hummus Good for Diabetic Snacks?
If you live in America, there’s roughly a 30% chance that you have either diagnosed or undiagnosed diabetes. That’s a pretty high number! This is
Hummus Keto Snacks: Is Hummus Keto?
We’ve all heard the hype around keto diets. Can all the claims be true? “My brother lost 20 pounds in a month!” “I stay fit
Give Your Thanksgiving Appetizers a Healthy Hummus Twist!
This year, Turkey Day is coming a bit early… and as the holiday approaches, we’re thankful that you can be prepared for a heartwarming and
Hummus: The #1 Superfood for Your Plant Based Diet!
Burned out on Big Macs? Weary of Whoppers? Plant based diets are gaining traction around the world for a variety of reasons. Maybe it’s just
HUT-HUT-HUMMUS! Game Day Appetizers to Kickoff the Season
It’s that time of year again. As the football season is underway, you know there are gonna be plenty of cold-weather parties, fantasy league gatherings,
Keep Your Kids Healthy with Hummus Halloween Snacks!
October 31st is just around the corner! It can be a scary time… for your diet! And if stocking the house with Halloween candy weren’t
Celebrate Clean Eating with Healthy Hummus!
Navigating the challenges of fast-paced modern life isn’t always easy. All too often, we find ourselves facing more than we have time to accomplish, or
