Our Inventive Cashew Dip Packs a Flavor Punch!
Whether you are a vegan, someone who is recently dairy-free or just a person looking for delicious and healthy snacks, cashew dip is the condiment
The Spread
A blog about good things.
Vegan Protein Sources Spotlight: Hummus!
For those who choose the “veg life,” it’s common knowledge that you’ve got to be informed about the best vegan and vegetarian protein sources. While
Hand Held Hummus: The Healthy Bread Spread!
When it comes to easy toast recipes, what’s your favorite? The top toast spread contenders obviously include butter, honey, jam, or peanut butter. And you
Get on Board with Nutrient Dense Foods!
These days, it can be tough to find good food. Things have gotten better since the health food boom of the 2000s—but even so, discerning
Hummus: A Big Win for Healthy Pregnancy Snacks!
It’s a fact: when you’re pregnant, you want to eat. Cravings come out of nowhere, and they are NOT messing around. It’s no joke when
Easy Vegetarian Appetizers Finger Food : 8 Creative and Delicious Ideas
Having guests over? There’s only so much summer warmth left… so whatever you’re planning, we’ve compiled a list of delicious vegetarian and vegan appetizer ideas
Hummus: Pre Workout Snack, or After Workout Meal?
The gym. We love it, we hate it. We’re there to gain muscle, there to lose weight. But most of all, hopefully, we’re there to
The New Pasta Power-Up: Hummus Sauce
For decades, even centuries, pasta has been viewed as a classically Italian fare. As such, marinara, carbonara, pesto and Alfredo have long been the preferred
Can’t Get Enough of Mediterranean Hummus!
If you’re like us, you have to stop by the store each week to stock up on a new container of hummus. Well, maybe two.
Hummus or Houmous?
Next time you’re having a party, it’s a pretty good bet you’ll be serving some crackers and hummus. As we noted last week, hummus has
Hot Sauce: Our Favorite Jalapeño Hummus Recipes!
Twenty years ago, you’d have never found a jalapeño hummus on the shelf. In fact, you’d barely have found ANY hummus on the shelf! In
Smooth Sauce: Best Recipes for Creamy Hummus!
Are you looking for a smooth, suave dip for your next engagement? Or perhaps your next snack? Well, don’t even bother with the artificial dip
Readers Ask: Do You Need to Cook Chickpeas for Hummus?
Chickpeas are well-known as a quality source of vegetable proteins, complex carbohydrates, and digestive fiber. They also contain high levels of antioxidants, as well as
