The Queen of Healthy Dips and Spreads
Is there such a thing as a healthy dip? Dips have a real way of making almost anything taste that much better. A veggie plate? There’s a dip for that.…
Vegan Hummus: The Best in Flavor and Texture
Not only is hummus vegan (in most cases, that is), it’s a fantastic way to add a foundation of flavor to any meal or dish. If you’re looking for a…
Nutrition: Hummus Edition – What is the Healthiest Hummus?
There are so many questions about hummus - we’re here to bring you the facts. Of course, it depends on how it’s made - and who makes it - but…
Diet Smart! Healthy New Year’s Resolutions
It’s the dawn of another year! If you’re anything like the rest of us, chances are you have a few resolutions… and maybe a few pounds to lose! For most…
Hummus Keto Snacks: Is Hummus Keto?
We’ve all heard the hype around keto diets. Can all the claims be true? “My brother lost 20 pounds in a month!” “I stay fit on nothing but cheese, steak,…
What is Tahini? Your Guide to Tahini Benefits and Facts
When most people think of hummus, they know what chickpeas are. Olive oil. Lemon and garlic. Salt. But what is tahini again? It’s a staple food in any hummus recipe,…
Get on Board with Nutrient Dense Foods!
These days, it can be tough to find good food. Things have gotten better since the health food boom of the 2000s—but even so, discerning nutrient rich foods from name-brand…
Readers Ask: Do You Need to Cook Chickpeas for Hummus?
Chickpeas are well-known as a quality source of vegetable proteins, complex carbohydrates, and digestive fiber. They also contain high levels of antioxidants, as well as vitamins and minerals such as…
Dip Digest: Understanding Different Types of Hummus
After last week’s blog on spicy hummus, many of you responded that you are curious about other types of hummus. That’s totally understandable. Hummus now dominates the U.S. food scene,…
The Best Hummus Ever: How to Test YOUR Dip for Quality
These days, you can’t barely glance around the supermarket without seeing a new “all-natural” health food company. And that has to be a good thing, right? The growing abundance of…
Behind the Beans: 3 Secrets to Make Hummus Like A Pro!
No one in America would be shocked to learn that in the last decade, hummus has become a staple health food in the United States. Once considered a quaint cultural…
Don’t Be Salty! Is Hummus High in Sodium?
Sometimes you just crave something salty. We all know the feeling of wanting to rush to the supermarket and buy a bag of chips… or beef jerky… or snack mix……
