Have you ever munched on a handful of almonds or peanuts as a quick snack? Perhaps you’ve thrown a few pecans in a salad, or noshed on a healthy trail mix while out in the wild. And whether you know it or not, there’s a good reason you felt like a crunchy snack: the dietary and health benefits of nuts have been exhaustively studied and proven through decades of research.
Whether you’re in it for the flavor or the nutrients, nuts have benefits that you don’t want to pass up. As modern-day snacks rely on increasing amounts of saturated fats, sugar, salt, and filler calories, we all need to make sure our diets include foods dense in nutrients—and it’s also nice if they taste great too! This is why we thought we’d share with you some of the benefits of eating nuts every day.
Top Health Benefits of Nuts
Walnut, almond, macadamia, Brazil, peanut, pecan… While each type of tree nut contains different levels of healthy nutrients, some nuts benefits are common to all types. Sometimes you may see lists of healthiest nuts ranked, but it’s more useful to focus on the general health benefits of nuts.
Eating a simple 175-calorie serving of mixed nuts benefits the body with a solid serving of nutrients. Aside from quality macronutrients (5g protein, 6g carbs, 16g heart-healthy fats, and 3 g fiber), a single serving of nuts provides high levels of selenium, magnesium, phosphorus, copper, vitamin E, and manganese. High nutrient levels is probably the top benefit of eating nuts every day.
According to a Harvard study that sampled 120,000 participants over 30 years, nut eaters were 20% less likely to die during the course of the study, and experienced lower rates of cancer, heart disease, and respiratory disease. Plus, the nut benefits were shown to be “dose-related,” meaning that the more nuts you eat, the healthier you’ll be! Another amazing benefit of eating nuts every day.
Health food circles are awash with information about how nuts aid in weight loss, despite their high fat content. Why is that? Partially because of the nutrient density we already mentioned; you don’t need to eat many of them to get what your body needs! Also, nuts benefit your cholesterol and triglyceride levels, which keeps your heart in top condition. Check out how the healthiest nuts rank for weight loss specifically.
Make the Most of Nuts’ Benefits with Cashew & Almond Dips!
So you’ve decided to take advantage of the benefits of eating nuts every day. Great! But as you may find out, just crunching on the plain unsalted variety can get old, and fast. Sometimes, you’ve gotta get creative. And that’s why we at HOPE Foods developed a full line of small-batch Cashew & Almond Dips! Bursting with flavor, these dips give you all the nut benefits listed above through full servings of plant-based protein and healthy fats.
Plus, there’s a delectable flavor for every occasion! Dinner, snacking dessert… we’ve got you covered. Try one for yourself today:
- Roasted Red Pepper — Mellow, slow-roasted red pepper flavor, perfect for a sandwich or wrap spread.
- Avocado Ranch — This chip dip suits both potato and tortilla varieties with equal ease.
- Chipotle — Sweet & smoky jalapeño flavor adds a south-of-the-border flair to your noshing table.
- French Onion — This classic game-day flavor is even better with all of nuts’ benefits.
- Roasted Garlic — Warm, garlicky flavor pairs with veggies, chips, pita, and anything that can use some garlic pizazz.
- Chocolate — Our favorite! With less than a quarter of the sugar, as well as half the fat and calories, of most store-bought chocolate spreads, this dip is a winner for satisfying your sweet tooth, without widening your waistband.
YUM. No matter which flavor you try, for whatever occasion, you’re in for a pleasant surprise. HOPE Cashew & Almond Dips are made in small batches, using premium ingredients, to make sure that you and your loved ones reap all the health benefits of nuts, in the tastiest way possible.