The Mediterranean Diet: Jump Start Your Heart Health!
In a nation where heart disease causes 1 out of every 4 deaths, it’s no surprise that heart healthy diets are gaining popularity fast. There are plenty of these plans…
Hummus: The #1 Superfood for Your Plant Based Diet!
Burned out on Big Macs? Weary of Whoppers? Plant based diets are gaining traction around the world for a variety of reasons. Maybe it’s just because eating too much meat…
4 Hummus Ideas for a Healthy Breakfast!
Every day starts with the same question: What to eat for breakfast? When you’re on the hunt for a good healthy breakfast, it’s easy to reach for a bagel and…
Not Just A Dip! Spice Up Your Meals With Hummus Sauce
We all love a quick veggie and dip snack, but sometimes you need something a bit more filling. And thankfully, there are some creative ways to use our favorite dip—ways…
Miracle Mayo Substitute: Spread Some Hummus!
If you’re anything like us, it gets a little tiring to keep making sandwiches with the ol’ mayo and mustard combo. Obviously, it’s a classic for a reason, but these…
The New Pasta Power-Up: Hummus Sauce
For decades, even centuries, pasta has been viewed as a classically Italian fare. As such, marinara, carbonara, pesto and Alfredo have long been the preferred pairings for the al dente…
Children’s Nutrition 101 Healthy Food for Kids
If you have ever tried to promote healthy eating for kids, you most definitely know what an impossible task that can be. No matter what you want them to eat,…
Don’t Chicken Out! Fun Recipes with Hummus and Chicken
Remember the last time you had a snack that didn’t satisfy? Or when you wanted a bit more oomph out of that meal? Given the busy pace of life in…
It’s Not Just for Dipping: Top 10 Tasty Recipes for Cooking with Hummus
Cooking with hummus. You may not have even thought to cook with the dip made from garbanzo beans, tahini, olive oil, and salt. If that’s the case, then you’re missing…
