If you’re working to lose or manage your weight, then you’re always on the lookout for healthy snack and meal options. Some of the most common questions we hear are: “is hummus good for weight loss?” and “is hummus good for a diet?” Thankfully (for those of us who love this classic dip), the answer is yes. Eating hummus for weight loss works – if you go about it the right way. In today’s blog post, we’re going to look at why this dip is so great for your diet and health, and we’re going to show you a great study that confirms that this tasty dip is a great choice if you’re looking to lose weight, or simply maintain a healthy weight and lifestyle.
Hummus and Weight Loss: Stay Fuller Longer
Humus has everything you should be eating while on a diet. A common question is, “is hummus good for diet?” Here are a few things to prove that it is:
- Fiber: It is packed with fiber, which makes you feel fuller longer. It also aids with digestion. Not only is this dip filled with fiber, most of the things you use to dip in it (veggies), are also rich in fiber.
- Slow-Digesting Carbs: It has complex carbohydrates in it, meaning they digest slower than breads, and carbs that digest lightning fast.
- Protein: We all need protein in our diets, to stay fuller longer, and to keep our minds sharp throughout our day. It is a great source of protein, and will keep your running strong all day long.
Because humus is packed with fiber, slow-digesting carbs, and protein, and other great nutrients, eating it as a snack keeps you fuller, longer. Isn’t that exactly what we want when we’re on a diet?
People who eat this tasty dip are “53% less like to be obese,” and “43% less likely to be overweight or obese.”
A Study on Hummus Benefits for Weight Loss
You don’t just have to take our word for it that our favorite dip is great for losing weight. In a 2014 study, the Journal of Nutrition & Food Sciences completed a study that confirmed our opinion: Adults who consumed humus were “53% less likely to obese,” and “43% less likely to be overweight or obese.” The statistics didn’t stop there. The study concluded that “chickpea/hummus consumption was associated with better nutrient intake, diet quality and weight parameters in adults, and consumption should be encouraged.” Here are a few more staggering finds about people who eat chickpea dips:
- Take in 52% more fiber
- Take in 13% more good fats
- Consume 20% less sugar
- Have more servings of fruits, vegetables, and healthy whole grains every day
- Have smaller waists
There you have it. Straight from scientist’s mouths – the stats on chickpeas benefits for weight loss are overwhelming. You just need to keep in mind: Too much of a good thing can be bad. Don’t go over the recommended serving size, or you may find it doesn’t benefit your diet as much as you’d like. Also, be sure you’re choosing a good brand that doesn’t have fillers or chemicals – instead, look for wholesome ingredients!
The Hummus Diet: Variety and Flavor to Aid Weight Loss
We believe another reason hummus is good for diet is that it is extremely flavorful, and there are so many varieties. Think about it: Most diet food is bland, tasteless, and boring. Humus is far from this – here at Hope, we have so many different flavors, ranging from traditional, to savory, to sweet. You can liven up your vegetable game, which can get pretty boring as you get a few weeks into your diet. In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!