Avocado Hummus

When you’re ready for a walk on the wild side, make sure to bring a container of HOPE Spicy Avocado hummus along for the adventure. One of our three original flavors, this signature avocado hummus recipe has been a steady top-seller since HOPE’s inception. And once you taste it, you’ll understand why.
Certified gluten free
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Spicy Avocado Hummus from HOPE Foods

Nutrition Information

Available in 8oz or 15oz
Serv. Size: 2 tbsp (28g)
Serv. Per Container: 8 or 15
Calories: 70

Amount per Servings:

Total Fat 5g (6% DV)
Sat. Fat .5g (3% DV)
Trans Fat 0g
Cholest. 0mg (0% DV)
Sodium 120mg (5% DV)
Total Carb. 1g (1% DV)
Fiber 1g (4% DV)

Total Sugars 1g (Includes 0g Added Sugars, 0% DV)
Protein 2g
Vit. D (0% DV)
Calcium 18mg (2% DV)
Iron 0mg (0% DV)
Potas. 46mg (0% DV)

%DC = %Daily Value


Garbanzo Beans*, Avocado Puree*(Avocado*, Lime Juice Concentrate*), Water, Tahini*(Sesame Seeds*), Extra Virgin Olive Oil*, Green Jalapenos*, less than 2% of Flaxseed Oil*, Sea Salt, Citric Acid (to preserve freshness), Cumin*, Garlic Powder*, Cayenne Pepper*, Black Pepper*, Rosemary Extract* (antioxidant).


Contains Sesame Seeds. Produced in a facility that processes tree nuts.

Blending fresh-made hummus with avocado and adding heat from spicy jalapeño peppers, our spicy avocado hummus gives a bold and tangy twist to this classic dip. And since its ingredients make it a clever hummus/guacamole hybrid, it has a versatility that neither of those ancestors can claim. Whether you’re looking for something to eat on tortilla chips or tacos, or you want a dip for your pita wrap or veggie stick, HOPE Spicy Avocado hummus is a perfect match.

Spicy Avocado Hummus

Our Avocado Hummus Recipe is a Winner

Even nutritionally, the pairing of hummus and avocado is a winner. The high protein of humus and the healthy Omega-3 fatty acids in avocado make for a dip that is higher-protein than guacamole, yet that also provides a wider array of heart-healthy fats than the regular flavor. This makes our hummus avocado dip nutritious dietary choice for anyone—from working warriors to endurance athletes, from busy parents to their high-energy curtain climbers.

Creative Ways to Enjoy Avocado Hummus Dip

Hopefully you are already fortunate enough to have a tub of our avocado hummus in your fridge. If not, we’ll see you at your favorite supermarket. But either way, here are some creative and delicious recipes you can use to treat yourself or those around you:

Spicy Black Bean Savory Oats: If you’re not “in” on the secret of savory oats, you should be.  Healthy and filling enough for any meal of the day, oatmeal is not just for breakfast anymore.  This recipe features oats mixed with pico de gallo, our hummus avocado dip, and black beans, then topped with avocado, green onion and cilantro.  For something as bold as avocado hummus, robust recipes are just the ticket.

Radicchio Tacos: Sometimes you’re in the mood for a fresh green meal, but salads can get old. If you know that feeling, these all-veggie tacos will hit the spot.  Not only are they radicchio shells stuffed with red onion, tomato, microgreens, avocado, and jalapeño, but they are topped with filling almond milk yogurt and our trademark avocado hummus dip. 15 minutes’ prep for 2 servings!

Protein Pizza Waffles: Who says waffles are just for breakfast? Not us! Made from FlapJacked high-protein pancake mix, almond milk, pizza sauce, and parmesan and mozzarella cheeses, these waffle pizzas are a great lunch or after-workout meal, yielding 2 servings in only 30 minutes.

Two of our favorite things: humus and avocado. The perfect, creamy blend to transform your lunch, snack, or meal into something truly fabulous. And, with the protein and healthy fats in this dip, you’ll have energy for the entire day. That something so delicious can be so nutritious really makes our day.

Try our unconventional take on two conventional dips,
and see if it doesn’t add some spice to your life.