The Queen of Healthy Dips and Spreads
Is there such a thing as a healthy dip? Dips have a real way of making almost anything taste that much better. A veggie plate? There’s a dip for that.…
What to Eat with Hummus: The Ultimate Guide
Hummus: We all know it as a dip - something to spice up our veggies, fruit, crackers, or even pretzels (see all our ideas on what to dip in hummus…
Diet Secret: Hummus Contains Healthy Carbohydrates!
“So, what diet are YOU doing? This oft-heard phrase is especially common just before and after New Year’s Eve, when millions of Americans decide they’d better stop eating leftover ginger…
Get on Board with Nutrient Dense Foods!
These days, it can be tough to find good food. Things have gotten better since the health food boom of the 2000s—but even so, discerning nutrient rich foods from name-brand…
Hummus: Pre Workout Snack, or After Workout Meal?
The gym. We love it, we hate it. We’re there to gain muscle, there to lose weight. But most of all, hopefully, we’re there to be healthy! And what disciplined…
Can’t Get Enough of Mediterranean Hummus!
If you’re like us, you have to stop by the store each week to stock up on a new container of hummus. Well, maybe two. And there are obviously a…
Hummus or Houmous?
Next time you’re having a party, it’s a pretty good bet you’ll be serving some crackers and hummus. As we noted last week, hummus has grown from its niche as…
Smooth Sauce: Best Recipes for Creamy Hummus!
Are you looking for a smooth, suave dip for your next engagement? Or perhaps your next snack? Well, don’t even bother with the artificial dip aisle… leave the fake nacho…
Here Comes the Airplane… How to Get Kids to Eat Vegetables!
If you’re a parent, you know the struggle. It’s been a half-hour meal time and you’re still at the table because your toddler refuses to eat vegetables. A quick Google…
Children’s Nutrition 101 Healthy Food for Kids
If you have ever tried to promote healthy eating for kids, you most definitely know what an impossible task that can be. No matter what you want them to eat,…
Flavoir Faire: Hummus as a Crudité Dip!
Crudités – n. mixed raw vegetables served as an hors d’oeuvre, typically with a sauce into which they may be dipped. Hmmm. This definition, taken from Oxford Dictionary, is essentially…
October is Non-GMO Month
October is Non-GMO (non-genetically modified organism) Month: an annual month-long celebration to educate the public and spotlight Non-GMO Project Verified choices on shelves. We participate each year to provide a…
